Our

Online

  At-Home Programs

The Self-Love Makeover
Programs Include:

  • Flexibility to sign up and start whenever you like! Complete at your own pace (access for 200 days)
  • Delivery through our safe & secure online portal
  • A weekly video on the monthly concept giving tips, knowledge, real-life examples and lessons, activities and ideas to the girls
  • Weekly PDF booklets with materials & resources
  • Weekly blog posts & articles on relevant weekly topic
  • Weekly activities & tasks
  • Monthly emails to guardians with recent content updates and ways to support at home

4 Week Mini Makeover

For Girls & Gender Diverse

ENROL NOW

12 Week Self-love Makeover

 

For Girls & Gender Diverse

ENROL NOW

Module 1: It all starts

with self-love

    • Week 1: Self-Love & Becoming
      a Capital H Girl
    • Week 2: Mindfulness & Gratitude
    • Week 3: Body Image, Exercise
      & Self-Esteem
    • Week 4: Female Health,
      Make up & Beauty

 

Option to extend into 12 week
self-love makeover course

A NOTE FROM ONE
OF OUR FAMILIES…

 

I would love to thank you for the great program you have produced for teenagers.

My daughter participated in the one of last intakes and has thoroughly enjoyed and learnt a lot from the program.

Due to her Autism I assisted her with each lesson just to make sure the material was absorb as her short term memory is not fully functional as per a neurotypical teenager.

We both found the course to be clear and very relatable.

She has completed other programs on resilience due to school bullying and I have found them to be, perhaps too complex too much to absorb in a short period of time.

Your program is simply structured, current to the issues of today’s society and makes the girls feel that they aren’t alone which I find a major bonus.

Congratulations on putting together a great little program that our teenagers enjoy while they learn!

Many thanks Bianca & Kritz.

 

Kim & Poppe
12 week Self-Love Makeover

Module 1: It all starts

with self-love

  • Week 1: Self-Love & Becoming
    a Capital H Girl
  • Week 2: Mindfulness & Gratitude
  • Week 3: Body Image, Exercise
    & Self-Esteem
  • Week 4: Female Health,
    Make up & Beauty

 

Module 2: Social media

& Wellbeing

  • Week 5: Online Bullying
  • Week 6: Your Digital Footprint
    & Meeting IRL
  • Week 7: Depression, Anxiety
    & Mental Wellbeing
  • Week 8: Healthy Body, Healthy Mind

 

Module 3: Friends & Family

  • Week 9: How to Be
    & Find a Good Friend
  • Week 10: Peer Pressure
  • Week 11: Family Life &
    Building Relationships
  • Week 12: How to Have a
    Courageous Conversation

 

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